Skip to main content

TAO Online Services

What is TAO?

  • TAO is a suite of online tools to help students learn and practice new skills every day to reduce and overcome mild to moderate problems with anxiety and depression. It allows individuals to work on these concerns when and where it is most convenient for them.
  • TAO Anxiety is a seven-week, interactive, web-based program that provides assistance to help students reduce and overcome anxiety.
  • TAO Depression is a seven-week, interactive, web-based program that provides assistance for students in overcoming symptoms of depression.
  • TAO is based on well researched and highly effective strategies for treating symptoms of anxiety and depression.
  • Each week, participants watch videos, complete exercises, and meet with a counselor via video conferencing (or in-person) for a 15-20 minute consultation.
  • Weekly exercises require approximately 45-90 minutes for completion. Daily homework can be completed on a smart phone, tablet, or computer.

Who is eligible?

  • Currently enrolled EWU students who want help with anxiety or depression.
  • Students who have access to a computer with webcam.
  • Students who reside within Washington State.
  • Students who are not experiencing severe symptoms of anxiety or depression, and who do not have a current substance abuse problem.

Interested in learning more?

Already signed up? Click on TAO below...

© 2017 Eastern Washington University
EWU expands opportunities for personal transformation through excellence in learning.